Rhythm and Routine

Rhythm and routine is something that I think is at the very core of health, but can be misunderstood and have bad connotations for some people. I am talking here about daily rhythms and routines like meal times and bed times, but also the inherent rhythm in the movement of walking, swimming or cycling, as … Continue reading Rhythm and Routine


Below is an article on vaccination and the immune system. It describes the effect vaccinations have on the two different aspects of the immune system; Humoral and Cell Mediated. I found it very well written and an interesting outlook on the vaccination debate. Understanding the Immune System and Vaccination I am personally not against vaccination, … Continue reading Vaccination