There are a number of films you can watch at the Dhamma Films webpage (use the arrows, right and left of the image on the above weblink, to choose the film you want to watch). These range from short inspiring introductions to Vipassana Meditation, to full feature documentaries; DOING TIME DOING VIPASSANA- This is my all time … Continue reading Films About Vipassana Meditation
Month: June 2018
Standing Posture; Neutral
This is another exercise I often get patients to do at home between treatments. It is very good at re-setting our standing posture to 'Neutral', when used on a daily basis. Standing upright, look down at your feet. Most people's feet are slightly turned out; if so turn them to 12 o'clock, and if anything … Continue reading Standing Posture; Neutral
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