There are meditation courses especially designed and run for children. These are taught over the course of a weekend, and are run at the meditation centre in Herefordshire (called Dhamma Dipa), as well as in other sites around the UK. The courses are separated into 8-12 year old, and 12-18 year old age groups. They … Continue reading Meditation Courses for Children

Vipassana meditation is taught in the form of 10 day courses. You can find out more by reading my post on Vipassana Meditation or by visiting the Dhamma Dipa website. There is a short discourse that SN Goenka made for people who for whatever reason feel they can't take the time to do a full 10 … Continue reading Mini Anapana Discourse

Vipassana meditation was the original technique of self purification taught by Gotama the Buddha in India around 500 BC. It is currently taught in the tradition of Sayagyi U Ba Khin and SN Goenka, in the UK at the Herefordshire meditation centre -known as Dhamma Dipa, and at the Suffolk Centre- known as Dhamma Sukhakāri  … Continue reading Vipassana Meditation