COVID-19 and Lockdown have meant that most people are spending significantly more time in front of a screen for work, pleasure and even to socialise. Balancing screen based sedentary activities with physical exercise is crucial for our physical and mental health; so how do we make sure that is happening. Going out for a good … Continue reading Short Bursts of Vigorous Exercise
Month: February 2021
Support your body in the face of COVID-19
There are a number of things you can do to support your body in the face of COVID-19. Making sure you have a balanced diet, are getting enough sleep and daily exercise are the fundamentals we all need to keep our bodies healthy and strong. That should be the first thing we all focus on, … Continue reading Support your body in the face of COVID-19
Nuno Bento 