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Nuno Bento

Osteopathy from birth to old age

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Month: February 2021

Short Bursts of Vigorous Exercise

22/02/202122/02/2021Leave a comment

COVID-19 and Lockdown have meant that most people are spending significantly more time in front of a screen for work, pleasure and even to socialise. Balancing screen based sedentary activities with physical exercise is crucial for our physical and mental health; so how do we make sure that is happening. Going out for a good … Continue reading Short Bursts of Vigorous Exercise

Support your body in the face of COVID-19

08/02/2021Leave a comment

There are a number of things you can do to support your body in the face of COVID-19. Making sure you have a balanced diet, are getting enough sleep and daily exercise are the fundamentals we all need to keep our bodies healthy and strong. That should be the first thing we all focus on, … Continue reading Support your body in the face of COVID-19

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Categories

  • Lifestyle & Meditation
  • Osteopathic Principles
  • Osteopathic Treatment For Children
  • Osteopathy and Back Pain
  • Osteopathy, Posture and Ergonomics

The information displayed in this blog is based on my own personal and clinic experience. It is designed to be an adjunct to a complete osteopathic examination and treatment. Readers should use their common sense in applying this information to their own particular circumstances and visit their osteopath or seek medical advice where appropriate.

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Hours & Info

NUNO BENTO, Osteopath, 29 Springhill, Stroud, GL5 1TN
01453 760068
MON &TUES 9:15AM-5PM
WED 8:30AM-1PM
THURS 2:30PM-7:45PM
FRI 8:30AM-4:15PM

Categories

  • Lifestyle & Meditation
  • Osteopathic Principles
  • Osteopathic Treatment For Children
  • Osteopathy and Back Pain
  • Osteopathy, Posture and Ergonomics

Recent Posts

  • Short Bursts of Vigorous Exercise
  • Support your body in the face of COVID-19
  • COVID-19 Special Measures
  • Osteopathy Is For Life…
  • A Walk A Day Keeps The Osteopath Away

Enter your email address to follow this blog and receive notifications of new posts by email (usually once a month).

Archives

  • February 2021
  • March 2020
  • December 2019
  • November 2019
  • September 2019
  • July 2019
  • June 2019
  • January 2019
  • November 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • March 2018
  • February 2018
  • November 2017
  • September 2017

Hours & Info

Nuno Bento- Osteopath
29 Springhill
Stroud
GL5 1TN
01453760068
osteopathy@nunobento.co.uk
MONDAY 9AM to 5PM
TUESDAY 10:30AM to 7PM
WEDNESDAY 9AM to 5PM
THURSDAY 2PM to 8PM
FRIDAY 9AM to 1PM

Categories

  • Lifestyle & Meditation
  • Osteopathic Principles
  • Osteopathic Treatment For Children
  • Osteopathy and Back Pain
  • Osteopathy, Posture and Ergonomics

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